“I’d like to give you a safe space where you can be seen and heard”
Do you need to talk?
Your mental health…
Is your world starting to feel overwhelming? Do you experience more bad days than good? Are negative thoughts causing you to feel stressed, anxious and depressed – just not yourself?
If you recognise any of these feelings, I understand how it can be difficult to imagine what the future holds. Now is the time to talk to someone who can genuinely help you.
Trauma therapy…
Are you struggling with symptoms of trauma? Do you find it difficult to overcome events from your past? Do you want support from someone trained in evidence-based treatments for PTSD or Complex PTSD?
If your answer is yes to any of these questions, treatment with trauma-focused therapies can help. I’m trained in EMDR and Cognitive trauma therapy, recommended by NICE guidelines as effective treatments for trauma.
Staff wellbeing…
Do your employees appear to be overwhelmed with stress at work or in their home lives? Have you seen an increase in sickness and a reduction in productivity? Is something not working?
If this rings true with your business, I understand the issues you face on a daily basis and know how to turn things around for you. It’s time to talk to someone who can genuinely help your staff and your business.
YOUR FIRST COUNSELLOR
“My name is Tina Scott…
I provide a safe, emotionally supportive space where you can take your first steps into therapy and regain your sense of self and confidence. A place free from judgment, allowing you to explore your concerns.
Together, we will work to try to understand what is happening and impacting your mental health and your feelings around emotional wellbeing. Through the power of a positive therapeutic relationship, we will look at what is going on and explore what might help you to make things different, more hopeful and acceptable for you.
To start talking call or text me on…
07888 121 622
Tina Scott
Psychotherapist CBT EMDR
MSc. PGDip CBT.
WHAT YOU CAN TALK ABOUT
Why choose first counselling?
I offer you a friendly, easy first few steps into therapy.
Giving you a safe, confidential and non-judgemental space to talk.
Giving you a safe, confidential and non-judgemental space to talk.
Anything on the list below and more.
Just ask me if there is anything not covered here and we can talk.
• Abuse
• Addiction
• Adoption
• Affairs and Betrayals
• Anger
• Anxiety
• Bereavement
• Depression
• Domestic Abuse
• Eating Problems
• Family Issues
• Health Anxiety
• Loss
• Low Mood
• Panic
• Personal Development
• Postnatal Depression
• Post-Traumatic Stress
• Psychosis
• Redundancy
• Relationship Issues
• Self-confidence
• Self-esteem
• Self-harm
• Stress
• Suicidal feelings
• Trauma
• Work related issues
A range of ways to talk.
Whichever is right for you.
• Counselling, psychotherapy or EMDR
• Face-to-face sessions in Stafford
• Online sessions
• Home visits
• Time-limited work, Short-term work or Long-term work
• Employee Assistance Programmes (EAP)
Together, we’ll work to understand what is happening and impacting your mental health and your feelings around emotional wellbeing. Through the power of a positive therapeutic relationship and evidence-based therapies, we’ll look at what is going on and explore what might help you to make things different, more hopeful and acceptable for you.
I genuinely believe everyone has within them the potential to change. Sharing the journey can lead you to a position of understanding and an appreciation of what you can and cannot control. Space to talk and reflect can potentially lead to you achieving peace of mind
I use a person-centred approach with clients, drawing from my experiences and training in Person-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation & Reprocessing (EMDR). I aim to offer you therapy appropriate to your needs.
FAQs
Frequently Asked Questions
Just a few questions I am asked by anyone new to therapy. If there is anything else you’d like to know, please call me on 07888 121 622.
You can arrange your first appointment with me by calling 07888 121 622 to discuss how therapy might be helpful before you commit.
Each session lasts between 60 and 90 minutes. The number of sessions you have is up to you, but most people attend short-term, between six and eight sessions. Long-term options are also available if needed.
Together we’ll work to understand what’s impacting on your mental health and your feelings around emotional wellbeing. Space to talk and reflect can potentially lead to achieving the peace of mind you are looking for.
A single session costs between £55 and £80. Payment is required via bank transfer, 24 hours before sessions, or by cash at the beginning of each session.
CONTACTS
Get in touch
Call, text or email to make your first contact.
Whichever is most comfortable for you.
Whichever is most comfortable for you.
Stafford town centre.
Call me: 07888 121 622